Do you want to think and feel your best?
Our thoughts, actions, and inner monologue influence our Core Energy. That Energy is dynamic! Your Catabolic and Anabolic Energy impacts your daily activities, and leverages how you interact with others and live your life.
- Do you feel stuck?
- Is your life filled with stress and tension?
- Do you feel as if things happen to you for which you have little control?
Those are aspects of your Catabolic Energy, which can be managed. Catabolic Energy is associated with destructive, stressful, and draining energies.
- Do you feel optimistic?
- Can you see the interconnection between things in your life?
- Does your life seem to have a natural, balanced flow?
Those are aspects of your Anabolic Energy, which can also be managed. Anabolic Energy is associated with constructive, rejuvenating, and empowering energies.*
Energy leadership coaching can empower you to recognize and manage those energies to create a path for your True Life. Wherever you are in your journey, we partner with you to help you realize self confidence and meaning in your life. Our coaching provides a nurturing, non-judgmental space to help you create the person you want to be.
*This concept of catabolic and anabolic energy contains my interpretation of the copyrighted work of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC).
Clients share how they feel supported and empowered when they partner with Cathy
Cathy has been an ABSOLUTELY AMAZING coach! With Cathy’s guidance and thoughtful perspective, I was able to clarify my career goals, adequately prepare for a pivotal job interview and secured the coveted position. Cathy gave me time and space to deepen my understanding of my own internal roadblocks and asked permission from me to make suggestions in regards to how to overcome them. Cathy has my back and genuinely wants to help me succeed. I truly appreciate and am very grateful for her partnership.
-JF
Cathy is a truly amazing coach! She enabled me to recognize the imbalance in my catabolic and anabolic energy. Through her coaching, I was able to unearth the underlying issues causing the imbalance and create a plan to create more inner harmony. Her thoughtful coaching provided guidance to take action to achieve my goals. As a result of Cathy’s coaching, I am at a much better place in my life.
-EB
Working with Cathy was a transformative experience! Her intuition and attentive listening made me feel genuinely heard and understood. She skillfully helped me manage my doctoral workload while prioritizing my well-being. With her guidance, I gained clarity and confidence, making the journey smoother. I highly recommend Cathy’s coaching for anyone seeking academic and personal growth. Thank you, Cathy!
-L.E.
Cathy’s superb coaching assisted me in clarifying my project goals, planning process, and immediate next steps. Her thoughtful questions, exceptional listening skills, and skillful process gently pushed my thinking and enabled me to articulate the essence of what I wanted to accomplish and how I might communicate this to others. As a result of the coaching conversation, I gained valuable insights and left feeling excited and energized about moving forward. It was a joy to work with Cathy!
-BL
